Weigh In record (no journal entry) for 31 July 2022
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76 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 31.45g | Prot: 101.31g | Carbs: 238.14g.
Breakfast: Минтай, Увелка Крупа Пшено, Селяночка Овсяные Хлопья, Яйцо Всмятку. Dinner: Красные Помидоры, Манная Крупа, Минтай, Льняное Масло. more...
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Gaining 0.0 kg a Week
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Avalon75's Weight History
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