Weigh In record (no journal entry) for 10 February 2015
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84.6 kg
Lost so far: 12.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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1530 kcal
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Fat: 40.49g | Prot: 130.63g | Carbs: 173.08g.
Breakfast: Instant Kaffe(Kaffepulver), Mango, Skyr. Lunch: Marabou Premium 70%. Dinner: Spidskål, Æg, Æg, Beauvais Tomat Ketchup, Oksekød eller Kødsovs. Snacks/Other: Mango, Skyr, Mango, Levevis Skyr Natural. more...
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2398 kcal
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Exercise:
Cooking - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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