Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sonnnniia
Journal
31 Jul 22
sonnnniia's Journal, 31 Jul 22
sonnnniia's Profile
|
< Previous Entry
|
Next Entry >
Я попробую сидеть на системе,, минус 60,, посмотрим, что получиться
50.2 kg
Lost so far:
0.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2022:
1360 kcal
Fat: 48.88g | Prot: 63.92g | Carbs: 168.13g.
Breakfast:
Чай с Сахаром, Котлета Говяжья, Помидоры, Яичница, Хлеб Черный.
Lunch:
Макароны с Маслом, Красные Помидоры.
Dinner:
Красные Вишни, Просто Молоко Катык 4%.
Snacks/Other:
Свежий Хлеб Булка Домашняя.
more...
1539 kcal
Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
sonnnniia's Weight History
View Complete History