Weigh In record (no journal entry) for 31 July 2022
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83.3 kg
Lost so far: 1.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 41.81g | Prot: 61.49g | Carbs: 72.11g.
Lunch: Papaia, Melão, Mercadona Limonada Light, Dia Presunto Serrano, Mercadona Tortilha de Batata, Vitacress Espinafre Baby, Continente Queijo Fresco Meio Gordo. Dinner: Pastel de Chaves, Tomates. Snacks/Other: Bola de Berlim, Chá (Infusão), Mercadona +Proteínas Mousse Baunilha. more...
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Losing 2.3 kg a Week
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org_design's Weight History
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