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jessica-martins1991
Journal
12 Jan 17
jessica-martins1991's Journal, 12 Jan 17
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Weigh In record (no journal entry) for 12 January 2017
101.5 kg
Lost so far:
0 kg
.
Still to go:
41.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2017:
792 kcal
Fat: 31.71g | Prot: 49.98g | Carbs: 76.88g.
Breakfast:
Banana Nanica.
Lunch:
Carrefour Pão Caseiro, Bife de Carne de Vaca, Arroz Branco (Cozido).
Dinner:
Qualitá Abacaxi em Cubos, Sadia Mussarela, Café com Leite Integral, Queijo Mozzarella.
more...
2579 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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jessica-martins1991's Weight History
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