Weigh In record (no journal entry) for 31 July 2022
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87.8 kg
Lost so far: 3.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 65.95g | Prot: 91.87g | Carbs: 198.84g.
Breakfast: Café com Açúcar, Forno de Minas Pão de Queijo Tradicional, Banana Nanica. Lunch: Coca-Cola Coca-Cola, Couve Manteiga Refogada, Salada Vinagrete, Feijoada, Arroz Branco (Cozido). Dinner: Tomates, Almôndegas de Carne de Porco, Arroz Branco (Cozido). Snacks/Other: Batavo Iorgute Natural Integral, Café com Açúcar, Bife de Carne de Vaca, Carrefour Mini Pão Francês. more...
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Losing 2.1 kg a Week
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celia_carvalho's Weight History
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