Weigh In record (no journal entry) for 01 August 2022
|
79.6 kg
Lost so far: 6.5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
364 kcal
|
Fat: 20.20g | Prot: 16.40g | Carbs: 27.43g.
Breakfast: Roti Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Telur Ceplok. Snacks/Other: Munchy's Lexus. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
endangsulangsih's Weight History
|