Weigh In record (no journal entry) for 01 August 2022
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62.9 kg
Lost so far: 6.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 62.57g | Prot: 166.44g | Carbs: 128.01g.
Breakfast: 纯牛奶, 燕麦片, 煮鸡蛋. Lunch: 煮鸡蛋, 煮熟西兰花（新鲜，烹饪中不加油）, 鸡胸肉（不吃皮）, マリンフード ベビーチーズ, 米饭. Dinner: マルエツ キャベツ, 三文鱼, バロー 納豆. Snacks/Other: 茂蔵 濃厚豆乳. more...
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Losing 1.4 kg a Week
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