Weigh In record (no journal entry) for 01 August 2022
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86.6 kg
Lost so far: 20.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 7.24g | Prot: 54.92g | Carbs: 56.31g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Perkedel Kentang, Nasi Putih, Sayur Campuran, Alfamart Ikan Pindang. Dinner: Herbalife F1 Shake Mix Cookies 'N Cream. more...
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Losing 0.8 kg a Week
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ediesdheaanggela's Weight History
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