Weigh In record (no journal entry) for 01 August 2022
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68.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 47.38g | Prot: 85.41g | Carbs: 221.05g.
Breakfast: Pisang, Madu, Lemon, Herbalife F1 Nutritional Shake Mix, Apel, Tomat, Wortel. Lunch: Sayur Campuran, Nutrijell Puding Susu Mangga, Nasi Merah, Ayam Goreng, Sambal Matah. Dinner: Kacang Almond, Puro ISOPRO WPI Whey Isolate, Pisang, Kacang Almond, Herbalife F1 Nutritional Shake Mix. more...
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Losing 1.1 kg a Week
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