Weigh In record (no journal entry) for 01 August 2022
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85.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 62.30g | Prot: 241.06g | Carbs: 169.40g.
Breakfast: Kokt Ägg, Scan Flankstek. Lunch: Slotts Senap Orginal, Jordnötssmör, Guldfågeln Kycklingbröstfilé, ICA Jasminris. Dinner: Ananas, Vegetabilisk Rapsolja, Potatis (med Skal, med Salt, Kokt), Scan Flankstek. Snacks/Other: Body Science Whey Isolate, Jordnötssmör, Body Science Cream Of Rice, Svenska Lantägg Äggvita, Kokt Ägg. more...
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Gaining 9.1 kg a Week
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AntonRosendahl's Weight History
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