Weigh In record (no journal entry) for 01 August 2022
|
130.2 kg
Lost so far: 13.1 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
|
|
1587 kcal
|
Fat: 45.97g | Prot: 123.84g | Carbs: 179.49g.
Breakfast: Erdbeermarmelade, Gekochtes Ei, Ehrmann High Protein Strawberry Mousse, Milch 1,5%, Banane, Gutes Land Körniger Frischkäse. Lunch: Ehrmann High Protein Joghurt Kirsche Aronia, Golden Toast Vollkorn Toast. Dinner: Hofmaier Geflügel-Salami. more...
|
|
3942 kcal
|
Exercise:
Elliptical - 44 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arschgesicht0815's Weight History
|