Weigh In record (no journal entry) for 01 August 2022
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57 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 32.67g | Prot: 66.79g | Carbs: 155.69g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Yurdum Közlenmiş Kırmızı Biber, Yumurta. Lunch: İncir. Dinner: Salça, Soğanlar, Yeşil Mercimek (Pişmiş). Snacks/Other: Kiri Krem Peynir, Uno Çok Tahıllı Ekmek. more...
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Losing 11.2 kg a Week
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hafizecpc's Weight History
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