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_sky48_
Journal
01 Aug 22
_sky48_'s Journal, 01 Aug 22
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Weigh In record (no journal entry) for 01 August 2022
71.4 kg
Lost so far:
0 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2022:
965 kcal
Fat: 28.65g | Prot: 91.71g | Carbs: 79.95g.
Breakfast:
Вареное Яйцо, Campina Сливки для Кофе 10%.
Lunch:
Яхонт Квас Трапезный, Bonduelle Шампиньоны Маринованные, Куриные Грудки (Запеченые), Азбука Вкуса Дыня Колхозница.
Dinner:
Капучино, Жареная Рыба (в Панировке).
Snacks/Other:
Красные Помидоры.
more...
2564 kcal
Exercise:
Hiking - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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_sky48_'s Weight History
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