Weigh In record (no journal entry) for 01 August 2022
|
91.8 kg
Lost so far: 1.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1366 kcal
|
Fat: 61.89g | Prot: 44.03g | Carbs: 154.77g.
Breakfast: Bakers Lemon Creams (1), All Gold Tomato Sauce, Egg Omelette or Scrambled Egg, Tomatoes, Puff Pastry, Avocados . Dinner: Potato Salad, SPAR Pork Spare Ribs, Carrots , Creamed Spinach (from Fresh), White Rice. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kelebogile25's Weight History
|