Ervinaasetia's Journal, 01 Aug 22

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bb 81, paha masih gede bngtt :(

View Diet Calendar, 01 August 2022:

1361 kcal

Fat: 60.72g | Prot: 51.44g | Carbs: 158.36g. Breakfast: Perkedel Jagung, Es Loli, Cireng, Melon. Lunch: Pecel, Tempe Goreng Tepung, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Bayam, Sasa Saus Sambal, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Pepaya. more...

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Comments

Tetap semangat

01 Aug 22 by member: tiaathiaa

semangat kak sama"berjuang☺️💪

01 Aug 22 by member: lolipop_defisit23

TB berapa kaa?

01 Aug 22 by member: aswatii

smngt kakk👍

01 Aug 22 by member: eksptt

aku juga Sama masih gemuk amat hehehe

01 Aug 22 by member: ristawa

Semangaaat kak

01 Aug 22 by member: nanonk

Kak klotinya brp kk perhari

01 Aug 22 by member: imeldaxixi

Kk kalori harian brp

01 Aug 22 by member: imeldaxixi

Terimakasih semua buat semangatnyaaa

01 Aug 22 by member: Ervinaasetia

Aku tb 156 makan di 1400 kal

01 Aug 22 by member: Ervinaasetia

semangaaat.... kamu pasti bisa 💪.. Banyak teman disini yg sedang usaha juga kok 🤩

01 Aug 22 by member: langsingitucantik

💪🏻💪🏻🔥🔥🔥🔥

01 Aug 22 by member: kitasehat21

yukkk bareng2 :( aku bru nulai 1 agustus nih

01 Aug 22 by member: Sarahdwisaputri

kak olahraganya apa?

01 Aug 22 by member: lisaa k

lengkap bgt kak Nanda

01 Aug 22 by member: cwantikk

sama ka,aq juga makan di 1400 kal.tp selalu di bawah 1400 kal.

01 Aug 22 by member: juwita.alamsah

tb nya brp kak?

01 Aug 22 by member: desynov

smngat kak

01 Aug 22 by member: tk.atika

bentuk badannya sama bgt kak, perut udah kecil tapi bagian bawah masih gede banget🥺😭

01 Aug 22 by member: Ratnaohay

aku sekarang 58kg target 70kg dgn tinggi badan 174cm i need kalori, i need protein

01 Aug 22 by member: shodiqcreyst_

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Ervinaasetia's Journal, 01 Aug 22

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