Weigh In record (no journal entry) for 01 August 2022
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75.3 kg
Lost so far: 14.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 67.44g | Prot: 145.67g | Carbs: 103.67g.
Breakfast: 7-11 特大杯冰美式. Lunch: 卡滋 爆米花（特濃巧克力）, 萬歲牌 無調味綜合堅果, Tryall 分離豌豆蛋白-奶茶, 全家 小滷蔬菜, 全家 茶葉蛋（全家）, 光泉 光泉無加糖濃豆漿. Dinner: 全家 凱薩雞肉三明治 (77g), 全家 茶葉蛋（全家）, 全家 法式舒肥嫩雞胸, 光泉 光泉無加糖濃豆漿. Snacks/Other: 全家 大杯冰拿鐵. more...
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2676 kcal
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Exercise:
游泳 - 1 hour and 20 minutes, 燃脂Zumba - 1 hour and 7 minutes, 重訓 - 59 minutes, Resting - 15 hours and 34 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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ClementHaoDai's Weight History
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