Weigh In record (no journal entry) for 01 August 2022
|
97 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
554 kcal
|
Fat: 30.67g | Prot: 28.55g | Carbs: 39.63g.
Lunch: Amigo Fıstık Ezmesi, Etli Mantı. Snacks/Other: Amigo Fıstık Ezmesi. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emirharems's Weight History
|