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NIKO1972
Journal
01 Aug 22
NIKO1972's Journal, 01 Aug 22
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Weigh In record (no journal entry) for 01 August 2022
81.4 kg
Lost so far:
23.7 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2022:
549 kcal
Fat: 0.59g | Prot: 6.93g | Carbs: 61.64g.
Breakfast:
Cerveza Normal, Café, Zumo de Naranja Natural.
Lunch:
Cerveza Normal.
more...
2537 kcal
Exercise:
Runing 5,58km beach - 35 minutes, Shopping - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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NIKO1972's Weight History
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