Weigh In record (no journal entry) for 01 August 2022
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87.5 kg
Lost so far: 14.3 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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368 kcal
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Fat: 12.46g | Prot: 27.76g | Carbs: 37.94g.
Breakfast: 星巴克 (Starbucks) 深度烘培速溶咖啡. Lunch: 金針菇, 雞蛋(整個). Dinner: 雞蛋(整個), 金針菇. more...
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Losing 9.1 kg a Week
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