Weigh In record (no journal entry) for 10 February 2015
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96.8 kg
Lost so far: 3.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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1675 kcal
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Fat: 62.32g | Prot: 51.23g | Carbs: 164.09g.
Breakfast: Queijo Prato. Lunch: Amor Aos Pedaços Pavê de Chocolate, Pudim de Leite Condensado, Carne de Vaca Moída (80% Magra / 20% de Gordura), Anéis de Cebola (Empanado e Frito), Pastel de Carne, Salada de Alface com Vegetais Variados. Snacks/Other: Cerveja, Habib's Pastel de Belém, Pão de Queijo. more...
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Losing 0.7 kg a Week
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