Weigh In record (no journal entry) for 01 August 2022
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83.3 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 51.69g | Prot: 91.71g | Carbs: 201.66g.
Breakfast: Nestlé Aveia em Flocos (30g), Maçã, Pilão Café, Ovo Mexido. Lunch: Maçã, Repolho-Roxo, Carne Moída, Namorado Arroz. Dinner: Arroz Branco (Cozido), Carne Moída. Snacks/Other: Ovo Cozido, Dona Clara Farinha de Milho Flocada. more...
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steady weight
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Alejandro Queiroz's Weight History
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