Weigh In record (no journal entry) for 01 August 2022
|
110.4 kg
Lost so far: 0 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
|
|
1888 kcal
|
Fat: 62.28g | Prot: 55.96g | Carbs: 288.17g.
Breakfast: Café Expresso, Cristalina Água Mineral, Café Expresso, Cristalina Água Mineral, Banana Nanica, Café Expresso, Cristalina Água Mineral. Lunch: Café Expresso, Cristalina Água Mineral, Faleiro Esfirra de Frango, Habib's Esfiha de Carne. Dinner: Pão Francês, Ovo Frito, SP Bolacha Água e Sal, Renata Bolacha Água e Sal, Banana Nanica, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eriston Santos's Weight History
|