Weigh In record (no journal entry) for 01 August 2022
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75.4 kg
Lost so far: 11.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 32.03g | Prot: 39.97g | Carbs: 34.32g.
Breakfast: Italac Leite Desnatado, Ovo. Lunch: Kopenhagen Minitrufa Dark 70% Cacau, Mousse de maracujá, Cenoura, Batata Inglesa Cozida, Ovo, Seara Coxinhas Das Asas Temperadas. Snacks/Other: Yakult Yakult 40 Light. more...
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Gaining 0.7 kg a Week
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