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2 Hari turun 0.7 kg
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64.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 16.00g | Prot: 32.03g | Carbs: 89.95g.
Lunch: Tempe Orek, Uleg Sambal Terasi, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Garam, Saori Saos Tiram, Kanzler Singles Keju, Telur Rebus, Alfamart Abon Sapi, Buah Pir, Apel, Air, Lemon, Roti Gandum. Snacks/Other: Apel, Buah Pir, Yupi Baby Bears. more...
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1837 kcal
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Exercise:
Zumba - 12 minutes, Stairs (Climbing Stairs) - 5 minutes, Motorbike Riding - 1 hour, Resting - 15 hours and 43 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Claudiatamata's Weight History
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