Weigh In record (no journal entry) for 01 August 2022
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84.9 kg
Lost so far: 5.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 37.26g | Prot: 70.24g | Carbs: 215.75g.
Breakfast: Mococa Leite Condensado, Mococa Creme de Leite, Apti Farinha de Aveia, Banana Nanica, Mamão Papaia. Lunch: Quero Ketchup Tradicional, Hellmann's Maionese, Salsaretti Molho de Tomate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Filezinho de Peito (Sassami), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Ketchup Tradicional, Hellmann's Maionese, Salsaretti Molho de Tomate, Aurora Filezinho Sassami, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Elma Chips Doritos Sweet Chili. more...
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2469 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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IsabellaBrandão's Weight History
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