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Total blowout over the weekend but how much can you gain in two days? Maybe 1.5 pounds at the very worst. Back on it today but I won’t be getting on the scale for a couple days. Just wish I hadn’t had my cheat day already last week but as long as I’m back on track today no long term harm done.
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1373 kcal
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Fat: 69.95g | Prot: 68.95g | Carbs: 128.15g.
Breakfast: Sports Research Collagen Peptides, Designer Whey Chocolate Whey Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Banana. Lunch: Land O'Lakes Light Butter, Simple Truth Organic Jasmine Rice, 3 Cheese Mexicana Shredded Cheese, Extra Virgin Olive Oil, Freshlike Mixed Vegetables, Great Value Sharp Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Kale , Avocados , Egg. Dinner: Peanut Butter Sandwich, Kettle Brand Potato Chips SEA SALT. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, Silk Pure Almond Milk - Unsweetened Original, Pillsbury Traditional Chocolate Fudge Brownies. more...
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1983 kcal
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Exercise:
Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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