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1167 kcal
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Fat: 25.25g | Prot: 72.48g | Carbs: 166.41g.
Breakfast: Batata Doce. Lunch: Ovo, Carne de Porco do Lombo (Filé), Jiló, Abóbora, Tio João Arroz Integral Cozido, Camil Feijão Preto Temperado Cozido. Dinner: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Peito de Frango. Snacks/Other: Cuscuz (Cozido), Banana Brasil Banana da Prata, Maçã, Laranjas. more...
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2820 kcal
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Exercise:
Hiking - 40 minutes, Boxing - 17 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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