Weigh In record (no journal entry) for 01 August 2022
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106.6 kg
Lost so far: 5.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 94.00g | Prot: 186.00g | Carbs: 6.00g.
Breakfast: Larry's Smoked Sausage. Lunch: Great Value Chicken Drumettes. Dinner: Sanderson Farms Boneless Skinless Chicken Breast Fillets. Snacks/Other: Ratio Keto Friendly Strawberry Yogurt. more...
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Losing 0.4 kg a Week
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theintguy's Weight History
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