ana200324's Journal, 01 Aug 22

ana200324's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 August 2022

77 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 August 2022:

1150 kcal

Fat: 40.34g | Prot: 56.29g | Carbs: 140.89g. Breakfast: Pão Caseiro, Laranjas, Qualitá Chipa de Queijo . Lunch: Sadia Moela de Frango, Ovo, Arroz Branco (Cozido), Clara de Ovo. Dinner: Tomates. Snacks/Other: Broa de Fubá, Piraquê Biscoito Doce Maizena. more...

3008 kcal

Exercise: Jiu Jitsu - 1 hour and 30 minutes, Muay Thai - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ana200324's Weight History

View Complete History

ana200324's Journal, 01 Aug 22

Submit a Comment

ana200324's Weight History