Jessica_Barros_'s Journal, 01 Aug 22

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Weigh In record (no journal entry) for 01 August 2022

96.4 kg Lost so far: 5.4 kg. Still to go: 31.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2022:

693 kcal

Fat: 51.61g | Prot: 44.21g | Carbs: 16.33g. Breakfast: Brasil Frutt Amêndoa Torrada e Salgada, Oba Castanha do Pará. Lunch: Chuchu Cozido, Feijão Carioca Cozido, Frango Assado, Subway Tomate, Rúcula, Alface de Folha Verde, Contra-filé. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Hershey's Chocolate Special Dark 73% de Cacau. more...

2552 kcal

Exercise: Caminhada - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Jessica_Barros_'s Journal, 01 Aug 22

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Jessica_Barros_'s Weight History