Weigh In record (no journal entry) for 01 August 2022
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79.6 kg
Lost so far: 13.0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 44.79g | Prot: 31.36g | Carbs: 121.46g.
Breakfast: Wawa Fat Free French Vanilla Creamer, Jason's Deli Homemade Guacamole, Udi's Gluten Free Whole Grain Bread, Simple Truth Organic Free Range Hard Boiled Eggs. Lunch: Fresh & Easy Black Cherries, Kraft Original BBQ Sauce, Chicken Thigh. Dinner: Aquafina Water (16.9 oz), Pinot Gris (Grigio) Wine , Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Watermelon . more...
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2189 kcal
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Exercise:
Pedalling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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lakegrl7's Weight History
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