AlexandraM1581's Journal, 01 Aug 22

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Weigh In record (no journal entry) for 01 August 2022

82.5 kg Lost so far: 12.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2022:

566 kcal

Fat: 14.06g | Prot: 16.59g | Carbs: 92.02g. Breakfast: Café, Naturale Aveia Sabor Banana e Canela. Lunch: Hershey's Chocolate Meio Amargo 40% Cacau, Nestlé Papinha de Beterraba, Caldo de Feijão e Legumes. Snacks/Other: Hellmann's Mostarda Amarela, Camil Biscoitos de Arroz Integral. more...

462 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Gaining 0.1 kg a Week

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AlexandraM1581's Journal, 01 Aug 22

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