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August 1 - starting 2 month 20lbs off. Starting weight 175.4. Did 30 Minutes in my new used paddle boat this morning, avocado toast and now drinking water. Have goal for nieces wedding 9/25🤞🤞
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1226 kcal
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Fat: 44.79g | Prot: 31.36g | Carbs: 121.46g.
Breakfast: Wawa Fat Free French Vanilla Creamer, Jason's Deli Homemade Guacamole, Udi's Gluten Free Whole Grain Bread, Simple Truth Organic Free Range Hard Boiled Eggs. Lunch: Fresh & Easy Black Cherries, Kraft Original BBQ Sauce, Chicken Thigh. Dinner: Aquafina Water (16.9 oz), Pinot Gris (Grigio) Wine , Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Watermelon . more...
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2189 kcal
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Exercise:
Pedalling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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