Weigh In record (no journal entry) for 01 August 2022
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82.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 14.49g | Prot: 51.72g | Carbs: 279.92g.
Breakfast: Aveia, Bananas. Lunch: Ovo Cozido, Carne de Panela, Batata Doce Cozida, Beterraba Cozida, Arroz Branco (Cozido). Dinner: Batata Doce Cozida. Snacks/Other: Smirnoff Vodka, Red Nose Energético, Brahma Cerveja. more...
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3054 kcal
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Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 12 hours and 15 minutes, Sleeping - 10 hours. more...
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Losing 1.8 kg a Week
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prazerdaiane's Weight History
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