Weigh In record (no journal entry) for 01 August 2022
|
95.5 kg
Lost so far: 28.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
1306 kcal
|
Fat: 49.01g | Prot: 122.36g | Carbs: 125.85g.
Breakfast: جهينه لبن كامل الدسم. Lunch: Bone Broth Home Made (محمد يوسف), Animal Fat or Drippings, Egg, Oats, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Hulled Sunflower Seeds, Honey, Banana, كاكاو خام بدون سكر او لبن كاكاو خام, جهينه لبن كامل الدسم, جهينه زبادي لايت, Hilmar Whey Protein 80% هيلمر واي بروتين خام ٨٠% (فتح الله). more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mohamed_Elkhodary's Weight History
|