StephanieW917's Journal, 01 Aug 22

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Weigh In record (no journal entry) for 01 August 2022

79.4 kg Lost so far: 7.3 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2022:

791 kcal

Fat: 18.23g | Prot: 92.44g | Carbs: 55.90g. Breakfast: Performix Iowhey Protein Banana Nutello, Starbucks Iced Caramel Macchiato (Venti). Lunch: Chicken Breast, All Whites 100% Liquid Egg Whites. more...

2799 kcal

Exercise: Elliptical - 30 minutes, Fitbit - 23 hours and 30 minutes. more...

Losing 0.6 kg a Week

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StephanieW917's Journal, 01 Aug 22

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StephanieW917's Weight History