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Let the bulking begin 🤞
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2034 kcal
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Fat: 72.38g | Prot: 162.57g | Carbs: 190.05g.
Lunch: Pilav Üstü Kuru Fasulye, Tavuk Pirzola. Dinner: Patlıcan Salatası, Mantarlı Tavuk Sote, Pirinç Pilavı, Mercimek Çorbası, Yöre Köy Yoğurdu. Snacks/Other: Big Joy Creatine, Ronic Nutrition Whey Protein. more...
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840 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Apple Health - 22 hours and 40 minutes. more...
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-sTronger's Weight History
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