Weigh In record (no journal entry) for 26 December 2014
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79.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2014:
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1528 kcal
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Fat: 70.54g | Prot: 58.49g | Carbs: 170.26g.
Breakfast: Queso Gouda o Edam, Pan de Salvado de Trigo, Hacendado Plátano, Leche con Chocolate (Completa), Café. Lunch: Hacendado Galleta María Dorada Complet, Lidl Jamón Serrano Bodega, Hacendado Longaniza de Pueblo, Arroz Amarillo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Ensalada de Col o Ensalada de Repollo con Aderezo, Cerdo Asado. Snacks/Other: Eroski Cookies con Pepitas de Chocolate, Té Verde, Té Verde, Naranjas. more...
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3152 kcal
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Exercise:
Bathing - 1 hour and 20 minutes, Running (jogging) - 8/kph - 10 minutes, Stairs (Climbing Stairs) - 15 minutes, Washing Dishes - 30 minutes, Hanging Laundry - 1 hour, Sleeping - 7 hours, Resting - 11 hours and 5 minutes, Walking (brisk) - 6.5/kph - 1 hour, Cooking - 1 hour, Abdominal (Sit Ups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Gaining 2.1 kg a Week
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Derisglez's Weight History
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