Weigh In record (no journal entry) for 17 January 2015
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77.2 kg
Lost so far: 2.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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1501 kcal
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Fat: 42.18g | Prot: 63.41g | Carbs: 224.55g.
Breakfast: Peras, Mercadona Yogur Sabores, Naranjas. Lunch: Jumbo Dulce de Leche, Chimbote Dulce de Leche, Ciruela, Carne de Pavo, Arroz Blanco, Crema de Tomate (Preparada con Leche). Dinner: Pepino (Pelado), Pan Integral, Carne de Pavo Molida (Cocida), Macarrones o Fideos con Queso (Mezcla Seca). Snacks/Other: Jumbo Dulce de Leche, Té Verde. more...
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2435 kcal
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Exercise:
Washing Dishes - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour and 12 minutes, Bathing - 15 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Derisglez's Weight History
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