Derisglez's Journal, 08 Feb 15

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Weigh In record (no journal entry) for 08 February 2015

74.8 kg Lost so far: 4.5 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2015:

71 kcal

Fat: 1.10g | Prot: 3.00g | Carbs: 13.07g. Breakfast: Pan Tostado de Granos Mixtos, Té Verde, Hacendado Café Molido Natural. more...

2581 kcal

Exercise: Running - 10/kph - 10 minutes, Walking (brisk) - 6.5/kph - 55 minutes, Roller Blading - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Derisglez's Weight History

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Derisglez's Journal, 08 Feb 15

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Derisglez's Weight History