Weigh In record (no journal entry) for 01 August 2022
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115 kg
Lost so far: 4 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 51.86g | Prot: 101.09g | Carbs: 93.00g.
Breakfast: Queijo Branco, Dolce Gusto Espresso Intenso, Pão Integral, Ovo Mexido. Lunch: Salada de Frutas, Brócolis Cozido, Peito de Frango, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Tomates, Alface Americana, Peito de Frango, Sadia Mussarela, Sadia Mortadela Defumada. more...
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3357 kcal
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Exercise:
Desk Work - 9 hours, Driving - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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laineFerreira's Weight History
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