Weigh In record (no journal entry) for 02 August 2022
|
52 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1029 kcal
|
Fat: 53.88g | Prot: 67.57g | Carbs: 40.93g.
Breakfast: 水梨, 安佳 起司片 (21克), 煎雞蛋, 新東陽 吐司火腿, 7-11 熱美式(中). Lunch: 7-11 鹽麴雞腿溫沙拉, 大成 法式舒肥嫩雞胸. Snacks/Other: 孔雀牌 孔雀餅乾, 幸福堂三味大納言, 台畜 甲霸大熱狗. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coffeemavis's Weight History
|