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放縱過頭了！有點拉不回來
R1啟動
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64.1 kg
Lost so far: 3.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 21.40g | Prot: 87.90g | Carbs: 15.40g.
Breakfast: 7-11 美式咖啡, Tryall 濃縮乳清蛋白. Lunch: Tryall 濃縮乳清蛋白 (25g), 7-11 光泉無加糖黑豆漿. Dinner: 光泉 無加糖鮮奶豆漿, Tryall 濃縮乳清蛋白 (25g). more...
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Gaining 3.8 kg a Week
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