Weigh In record (no journal entry) for 02 August 2022
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61 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 25.89g | Prot: 28.09g | Carbs: 159.61g.
Breakfast: Terong Balado, Ayam Kecap, Cumi-cumi, Nasi Putih. Dinner: Saori Saos Tiram, Terong Balado, Cumi-cumi, Nasi Putih. Snacks/Other: Lupis, Madu, Nanas. more...
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1625 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Cardio - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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anahumairoh's Weight History
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