Weigh In record (no journal entry) for 01 August 2022
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 31.59g | Prot: 101.61g | Carbs: 191.84g.
Lunch: Café com Açúcar, Cuscuz (Cozido), Saudali Fraldinha Suína , Arroz Branco (Cozido). Dinner: Ovo Cozido, Pomarola Molho de Tomate Tradicional, Friboi Carne Moída de Acém, Macarrão. Snacks/Other: Pêra Portuguesa, Parmalat Leite Semidesnatado, Max Titanium 100% Whey, Quaker Aveia em Flocos Finos, Morangos, Banana Nanica. more...
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2142 kcal
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Exercise:
Cárdio/Bike - 17 minutes, MEMBROS INFERIORES - 1 hour and 46 minutes, Sleeping - 9 hours, Resting - 12 hours and 57 minutes. more...
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Losing 0.7 kg a Week
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KarinaRodrigues.'s Weight History
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