Weigh In record (no journal entry) for 02 August 2022
|
92 kg
Lost so far: 24 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1976 kcal
|
Fat: 44.63g | Prot: 230.41g | Carbs: 151.16g.
Breakfast: Nature's Choice Psyllium Husk Powder, Bananas , Onions , Tomatoes, Egg White , Jungle Oats, NPL Platinum Whey . Lunch: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Bakali Corn Cakes, Checkers Choice Light Meat Shredded Tuna in Water, Woolworths Deboned Savoury Chicken. Dinner: Egg (Whole) , Chicken Breast (Skin Not Eaten). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Justin02's Weight History
|