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rizxjaqueline
Journal
01 Aug 22
rizxjaqueline's Journal, 01 Aug 22
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Weigh In record (no journal entry) for 01 August 2022
54 kg
Lost so far:
20.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2022:
1321 kcal
Fat: 45.91g | Prot: 41.28g | Carbs: 188.59g.
Breakfast:
Melitta Café sem Açúcar , Pão Doce.
Lunch:
Tomates, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon.
Dinner:
Antarctica Guaraná (Lata), Sanduíche de Carne de Vaca no Churrasco ou Sloppy Joe no Pão.
Snacks/Other:
Laranjas, Maçã, Fandangos Fandangos Presunto, Frutos de Goiás Picolé de Groselha.
more...
1778 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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rizxjaqueline's Weight History
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