aqistbalqist's Journal, 02 Aug 22


View Diet Calendar, 02 August 2022:
1317 kcal Fat: 34.59g | Prot: 86.06g | Carbs: 169.00g.   Breakfast: Cimory Squeeze Black Sticky Rice, Jeruk, Apel Merah Lezat. Lunch: Pakcoy, Kubis, Cumi-cumi, Nasi Putih, Tempe Goreng, Tahu Goreng. Dinner: Udang, Bamboe Bumbu Balado, Tahu, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Sari Roti Roti Tawar Gandum (2). more...

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aqistbalqist's Weight History


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