Weigh In record (no journal entry) for 02 August 2022
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52.1 kg
Lost so far: 9.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 25.03g | Prot: 25.12g | Carbs: 143.63g.
Breakfast: Tahu Goreng, Bango Kecap Manis, Nasi Putih. Lunch: Sayur Asem, Ceker, Tahu Goreng, Nasi Putih. Dinner: Nasi Putih, Mie Telur (Ditambah, Masak). Snacks/Other: Madu, Tugu Jogja Bolu Kukus, Monde Serena Egg Roll, Sari Roti Roti Tawar (2). more...
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Losing 0.1 kg a Week
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NDSantosa's Weight History
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